Gussay ko kaise control kare ?

Gussa hi ek wajah hai jo hamare health ko din ba din khrab karta jata hai. Jab hum gussa hote hai to usay control karne ke liye chillate hai, chije fekate hai, ladai-jhagada karte hai, aone haatho ko diwar par marte hai. Kuch log to aise bhi hote hai jo choi-choti baat par gussa ho jate hai, or aise log hi apne life me kabhi successful nahi ho pate. Ek successful person banane ke liye jaruri hota hai ki apne personality ko nikharna, or apne personality ko improve karne ke liye apne gussay par control karna bhi bahut jaruri hota hai.

Hume bahut se comment aate hai ki –

  • Mujhe choti choti baato par bahut gussa aata hai, kaise apen gussay par control karu ?
  • Mujhe jab gussa aata hai to main apne kabu me nahi rehta , kya karu ?
  • Mere gussay ki wajah se maine apne relatives ko kuch samajhta nahi, kaise gussay ko control karu ?
  • Jyada gussa karne ki wajah se mera health khrab ho gaya hai kya karu ?

Aise bahut se anginat comment aate hai hamare pas… To aaj hum apne is article me batane ja rahe hai ki kaise aap apne gussay par control kar sakte hai.

Gussay ko control karne ka matlab hota hai ki apne mind ko control karna, or apne mind ko control karna hamare bas me hota hai, aap nich diye gaye advice ko follow karke apne gussay par kabu pa sakte hai..

Gussay ko kaise control kare ?

Mind ko control karna

Gussay ki wajah se hum apne kabu me nahi rehte, mamara mind hume uksata hai ki jo tumhe karna hai karo taki gussa sant ho jaye.. Par agar hum apne mind ko control me kar sake to gussa bhi contorl ho jata hai.. Mind ko control karne ka sabse accha tarika hai ki apne mind ko shant kiya jaye. Mind ko shant karne kel liye aapko kuch samay ke liye us mahol se bahar aana hoga jiski wajah se aapko gussa aaya hai.. Aap aisi baato ko soche jissay aapko accha lagta ho, jaise apne mata pita ke bare me, apne bacche ke bare me, koi comedy joke ke bare me etc.. Aisa kuch jo aapke mind ko divert kar sake..

Kahi chale jaye

Jiski wajah se aapko gussa aaye hai agar wo aapke samne hai to aapka gussa shant nahi hoga balki or badh jayega, aise me aapko us insan ke samne nahi rehna hai. Aapko kahi dur chale jana hai, maan lijiye ki aapke ghar me kisi ki wajah se aapko gussa aa gaya to aapko kisi dusare room me chale jana hai. Aisa karen se aapki najro se wo insan nahi rahega jiski wajah se aapko gussa aaya hai.

Akele me chilaye

Gussa aane par hamare body ek negative energy develop hoti hai jise discharge karne ke liye hum apne body par control nahi kar pate, gussay ki wajah se chijo ko fekate hai, apne haatho ko diwal me marte hai.. Jaise hi ye negative energy puri tarah discharge ho jati hai tab hume apni galti ka ehsah hota hai. Isliye jab bhi aapko gussa aaye to aap kisi ekant jagah par ja ke jor-jor se chilaye, aisa karne se aapke body me jo negative energy develop hoti hai wo chillane se discharge bhi ho jayegi or aapka gussa bhi control me ho jayega.

Thanda pani paiye

Jyada gussa karne se blood pressure bhi in improve hota hai jo hamara gussa badhane me sahyog karta hai. Aise me agar aap thanda pani pi lenge to aapka mind bhi shant ho jayega or BP bhi control me aa jayegi, jissay aapka gussa shant karne me aapko help milegi.

Chup rahe

Gussa aane par hum apne juban ko control me nahi rakh pate jiski wajah se hum wahi kahte jate hai jissay hamara gussa control me ho jaye.. Mahara body hi aisa hai ki wo apne aap hi sabhi negative chijo ko ek sath nikal deta hai.. Par gussa shant hone ke bad jo humne kiya tha us par pachtawa hone lagta hai.. Isliye jab bhi aapko gussa aaye aap apne juban ko control me rakhe , ya fir kuch kahe hi na.

Meditation kare

Meditation karna sabse accha mana jata hai .. Agar aapko har baat par gussa aata hai ya fir aapko apne gussay par kabu pana hai to aapko rojana neditation karna hoga.. Meditation karne me hamare shrir me positive energy ka circulation hota hai jo hamare mind ko control karne me hamari help karta hai..

To friends gussa kare par usay apne kabu me bhi rakhna sikhe.. Acche insan or uski personality ko improve karne ke liye apne gussay par kabu me rakhna bhi jaruri hota hai.

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