As we know that health is of two types , i.e. physical health and mantle health . For perfect physical health we should bathe well , exercises everyday , play sports ,etc for perfect mentally health , we should concentrate in our studies , read different types of books , etc yoga is one of the most importance curriculum that should be done for batter physical and mental health . yoga was discovered about millions of year ago . by doing yoga we can keep our selves away from disease . the main aim of doing yoga is that to keep ourselves healthy . if you want to be a healthy person , you should obey the following time table .
4:00 am walking up and pray to god
4:30 am washing your face . brushing
your teeth etc….
5:00 am Yoga with 15 minuets of fully
6:05 am Bathing
6:20 am Eating and seasonal fruits , one glass of milk ….
7:00 am Drinking one glass of water
11:30 am lunch ( either eat chapaties with
green vegetables or rice with green vegetables ….
12:00 pm Drinking one glass of water .
2:00 pm rest one – two hours
5:00 pm drinking one glass of milk or juice
8:00 pm dinner ( only eat chapaties witn green vegetables and salad )
8:30 pm drinking one glass of water ..
10:00 pm going to bed
i will sure you extremely take it all of rules are follow i 100% guarantee your health is very different way are going …