ध्यान कैसे करें ? – How To Meditate ? In HINDI

ध्यान कैसे करें ? – How To Meditate ? In HINDI, dhyan kaise kare, dhyan karne ka tarika, meditation karne ka sahi tarika ..

Aaj main aapko bataunga ki meditation yani dhyan aakhir karte haise hai. Sabse common question jo log puchte hai ki kaha dhyan lagaya jaye ? matlab hum meditaion kaha par kar sakte hai. Iska simple answer hai kahi bhi. Chahe aap kis chair par baithe ho, ya kis park ke banch pe, aap jaha chahe waha meditation kar sakte hai.

Isay aap kahi bhi kar sakte ho kyonki meditation me sharir ka koi moment nahi hota hai, ye ek mind ki exercise jaisi hoti hai. par ek chij important hai chahe aap kahi bhi meditation karo par apni back bone ko jitna ho sake utna sidha rakhne ki kosis karo. Ye ek bahut hi jyada important rule hai.

Bed par hi lete huye agar aap apne dimag ko shant karne ki kosis karoge to aap ye jarur notice karoge ki aapko nind aane lagi hai or agar kisi comfortable chair par baithkar karte ho tab bhi aapko nind aane lagegi. Isliye meditation ka sabse best tarika hai sidha baithkar kisi bhi aasan me karna, baki sab pose me bhi meditate kar sakte ho par ye aasan wali technique sabse best hai.

Aasan wali method sabse best isliye hai kyonki jab bhi aap kisi aasan me baithte ho jaise padmasan tab aaki back bone straight hoti hai or iske chalte aapko nind nahi aati. Aasan me apne back bone ko straight karke baithne ke bad aap apne maan ko shant karne ki kosis kijiye.

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