क्यों होती है थकान ? – Why is fatigue ? in Hindi

क्यों होती है थकान ? – Why is fatigue ? in Hindi , thakan kyu hoti hai, thakan hone par kya kare..?
Why does fatigue ? in Hindi

Thakan kyu hoti hai ? Kya hai iski wajah ? Is aarticle me hum ye janne ki kosis karenge

Aajkal aksar ye baat sunane ko mil jata hai ki yaar bahut thakan ho rahi hai ya fir bahut jyada thak gaya hu . Kya iska reason sirf bhagdor bhari jindagi or badalti lifestyle hai ya fir iske piche kuch or bhi reason hai , jinhe hum ignore kar dete hai . Ho sakta hai , is thakan ki wajah kuch aur hi ho . To aaiye jante hai , aakhir kyo hoti hai itni thakan .

Neend Ki Kami

Aamtor par dekha gaya hai ki jyadatar logo me thakan ki sabse badi wajah neend ki kami hoti hai . Dinbhar fresh or positive bane rehne ke liye raat me sukunbhari neend bahut jaruri hai . Neend ki jarurat bhi age ke anusar sabhi ke liye alag-alag hoti hai . Jaha new born baby ko 16 ghante ki neend ki jarurat hoti hai , wahi teenagere ko 8 ghante , bado ko 7-8 ghante or bujurgo ko kam se kam 6 ghante or or jyada se jyada 10 ghante ki neend ki jarurat hoti hai . Iske aawa der raat tak jagne se dushre din bhi thakan sa lagta hai .

Asamay Kahn-pan

Aapki thakan ka karan asamay khan-pan ya galat khanpan bhi ho sakta hai , Darasal , jyadatar log jab time milta hai tab khana khate hai , jabki har roj khana khane ka sahi time-table hona chahiye . Din ki sahi suruwat ke liye healthy breakfast bahut jaruri hai . Isay kabhi bhi ignore na kare or protein or carbohydrate yukt breakfast jarur kare . Isay aapka energy level balance rahta hai or bewajah ki thakan ya sardard nahi hota .

Bahut Jyada Caffeine

Daily 2 ya 3 cup chai – coffee normal hai , par 5 ya 7 cup chai-coffee nuksandayak ho sakta hai . Caffeine ki adhik matra se neend na aana , chidchidapan , sardard , chinta or thakan hoti hai . Isliye chai-coffee ka sewan balance matra me kare.

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