Monsoon Me Rahe Ekdum Fit

Monsoon Me Rahe Ekdum Fit.  monsoon me apne aapko kaise healthy rakhy ?

Barish ka season sabko suhana lagta hai . Bhige-bhige mousam me dil ke arman jawan jo hone lagte hai , lekin agar aapne jara si bhi laparwahi ki , to yah mousam aapko bimar kar sakta hai or aapke sare armano par pani fer sakta hai . To behtar hai ki aap is monsoon me apni fitness banaye rakhe or narish ka pura maja le .

Hydrated rahe – Barish me , thandak badh gai hai or garmi kam ho gai , to yah na soche ki aapko ab jyada pani pine ki jarurat nahi . Monsoon me atmosphere me moisture (humidity) badhti hai or pasina jaldi se sukhta nahi , jis wajah se body ki garmi nika nahi pati .Behtar hoga ki pani jyada piye .

Aap adrak ki chai (tea) , green tea ya herbal tea bhi pi sakte hai .

Pani hamesha ubalkar thanda karke hi piye . Is season me pani se hone wali bimariya ki sambhawna sabse adhik hoti hai , isliye pani ko purify karke hi piye .

Pani ke sath-sath bhojan se bhi bacterial infection ki sambhawna badh jati hai , isliye khanpan ka bhi vishesh dhyan rakhe . Saaf va puri tarah se paka hua bhojan le .

Monsoon me digestion process thodi dhimi ho jati hai , isliye overeating se bache . Balance or healthy bhojan le .

Sahi tarike se khan-pan ka khyal na rakhne par pet me infection , dast , heja or jaundice tak ho sakta hai .

Kadvi chije , jaise – karela or kadve herbals jaise – neem or haldi antioxidant se bharpur hote hai va isme awsadhya gun hote hai . Jo infection se bachaw karte hai . Inka sevan kare .

Cherry , kela , anar , aalubukhara , leeche , nashpati , methi jaise sabjiyo ko apne daily diet ka hissa banaye .

Masale , jaise – kalimirch , hing , haldi or dhaniya rog-pratirodhak kshamta ko badhate hai , sath hi digestion process ko bhi behtar banate hai .

Sare fal or sabjiyo ko acchi tarah se dhone ke sath hi istemal kare . Hari pattedar sabjiya va fulkobhi etc ko boil karne ke bad hi istemal kare , taki bacteria wagera se aapka bachaw ho .

Basi bhojan se bache , fresh soup bhi kafi healthy hoti hai . Yah bhukh badhakar digestion process ko balance karta hai .

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