Office Me Fit Kaise Rahe ?

Office Me Fit Kaise Rahe ? Office me fit rahne ka tarika ..

Office jane wale log aksar samay ka bahana banakar fitness ke fundo se dur bhagte rahte hai. Lekin ab office me bhi fit raha ja sakta hai. Office me acche se kaam karne ke liye physical ke sath mentally fit rahna bhi bahut jaruri hai, kyonki har job ki kuch demands hoti hai or demands ko aap fit rah kar hi pura kar sakte hai.

Busy kone ki wajah se aapke pas apne khan-pan ka dhyan rakhne or exercise karne ka time nahi hota hai. Lekin office me kuch baato ka dhyan rakhne se aap khud ko is busy schedule me bhi fit rah sakte hai. Aaj hum ABC bar aapko batayenge ki kaise aap kuch aasan tip ko follow karke office me fit rah sakte hai.

Healthy Snacks Le

Office me bhukh lagne par junk food ya samosa , kachodi khane se accha hai healthy snacks khana. Ghar par hi aisa breakfast tayar karke rakh le, jo healthy hone ke sath-sath teasty bhi ho. Usay pack karke office le aaye. Office chair par bahut der tak ek hi position me na baithe. Agar uthane ka maan na bhi ho to chair par baithe-baithe hi simple starching kar sakte hai.

Sit Se Uthana Jaruri Hai

Office me baithne ka kaam ho to bhi ek jagah chair par baithe na rahe bich-bich me tahalte rahe. APna saman khud hi uthakar rakhe ya fir lunch time me apne cabin me hi tahal le. Kaise bhi 15-20 minute to jarur nikale apne liye jisme aap chal sake, taki shrir ki exercise ho jaye.

Pani Pite Rahe

Pyas lagne par chai, coffee or cold drink pine ki jagah pani le. Pani health ke liye behad jaruri hai or garmi ke mousam me thanda pani lete samay dhyan rakhe ki ye chemical wala na ho.

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