Sarm ya social phobia

Sarm ya social phobia, baat karne me dar lagta hai kya karu? mujhe itni kyu saram aati hai? sochta hu par kar nahi pata, main kya karu?

Kuch aise log hote hai jo logo se milne-julne se katrate hai . Darasal , usne lagta hai ki wah baki logo se sundar nahi hai , na hi usay unki tarah samajh hai . Yaha tak ki shopping ke liye mole or market jane me bhi unhe musibat mahsus hoti hai . Wah sochte hai ki jane kaise wah dusro ke samne shopping kar payenge or kuch gaat utha liya , to kahi log us par hansne na lage . Ve log na tho sarmile hai na hi unme confidence ki kami hoti hai . Ve social phobia ke shikar hai.

Social phobia ek tarah ka energetic disorder hai , aise vyakti ko logo se baatchit karne me dar mahsus hota hai , usay har samay yahi lagta hai ki pata nahi log unke bare me kya kahenge . Aise log sabke bich rah kar bhi sabse kate-kate or khud me hi simte rahte hai .

Yaha tak ki ghar me guest ke aane par ye unke samne jane ke katrate hai . Agar samay par dar ka ilaj na kiya jaye , to aise logo ka vyaktigat jivan behad uthal-puthal ho jata hai , chahe ghar ho ya carrier , ye kahi bhi safal nahi ho pate . Social phobia ke shikar logo ko apne daily ke kaam karne me bhi problem mahsus hota hai . Is phobia ke shikar log hamesa dare huye rahte hai or samaj se dur rahna hi pasand karte hai . Aise logo me panic attack ka bhi dar bana rahta hai .

Social Phobia ke symptom

Aksar log social phobia ke shikar logo ki pahchan in lakshano se ki jati hai –

  • Anajan logo se mulakat me dar lagna .
  • Group me baatchit start karte samay darna .
  • Kisi ke sath khane-pine me darna .
  • Phone par baat karne se bachna .
  • Shopping ke liye jate samay darna .
  • Kisi sammanit vyakti se baat na karna .
  • Self confidence me kami or aapsi risto me insecurity mehsus karna .
  • Kisi se najar mila kar baat karne se bachna .
  • Apni chinta or dar ko dur karne ke liye sharab ya drugs ka sahara lena .
  • Aise log kai tarah ki health problem ke bhi shikar ho sakte hai jaise partner se relationship banane se darna  , pasina aana , neend na aana , muh sukhna , chidchidapan etc.

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