Subah Khali Pet Pani Pine Ke Fayde. Khali pet pani pine se kya hota hai ?

Subah Khali Pet Pani Pine Ke Fayde.. Khali pet pani pine se kya hota hai ?

Tanaw se mukti dilata hai

Neend puri ho jane par subah dimag baht sahant rahta hai or dimag ko shant awastha me khali pet pani pine se prayapt oxygen mil jati hai , jissay mansik bimariyo or tanaw me kafi aaram milta hai.

Digestive system ko majbut karta hai

Ek esearch ke anusar subah khali pet pani pine walo ka digestive system anya ki tulna me 2% jyada takat milti hai , jissay aapko bhojan ko pachane me jyada madad milti hai. Digestive system majbut or healthy hone par bhukh bhi khul kar lagti hai sath hi wajah badhne ka jikham bhi nahi rahta hai.

Immune System ko strong banata hai

Subah khali pet pani pine se ahrir ki pratirodhak kshamta matlab bimarito se ladne ki kshamta badh jati hai, jissay shrir choti-choti bimariyo ya infection etc se apna bachaw khud kar pata hai.

Body ko Energize karta hai

Subah khali pet pani pine se shrir me red blood cells ki sankhya badhne me sahayak hota hai jiski wajah se shrir me dinbhar tajagi or sfurti bani rahti hai.

Motapa kam karta hai

Subah khali pet pani pine se shrir ka metabolisim tej kaam karta hai jo badhe huye wajan ko kam karne me madadgar hota hai. Pani me zero chelorie hoti hai jissay aap khub pani pi sakte hai or pani atirikt charbi ko kam karne me sahayak ho sakta hai.

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