Acchi Neend Lena Hai To Aajmaye Ye 6 Tips

Posted on

Acchi Neend Lena Hai To Aajmaye Ye 6 Tips, acchi neend kaise le..

Pure din fresh or energy se bharpur rahne ke liye jaruri hai ki aap raatbhar acchi or sakunbhari neend le , lekin sona ka place or situation aapki neend me obstacle ho sakti hai. Aaj hum acchibaat.com (ABC) par kuch aise tips batane ja rahe hai jise follow karke aap acchi neend ka luft utha sakte hai.

1. Yoga Or Dhyan Kare

Agar koi insan rojana yoga or dhyan karta hai to usay raat me neend nahi aane ki problem hone ki chances kam hoti hai. Yoga aapke body ki thakan or stress ko kam karta hai jissay aap acchi neend le sakte hai.

2. Chai (TEA) or Coffee Na Piye

Sone se pahle ya sham ke samay jyada coffee ya chai nahi piye kyonki chai or coffee me kuch aise element hote hai jinse excitement badhti hai or mind ko awake kar deti hai. Aise me neend nahi aane ki problem ho sakti hai.

3. Sone Ka Ek Time Fix Kare

Apne sone or jagane ka time fixed kare, issay jab aapko aadat ho jayegi to apne aap us time aapko neend aane lagegi. Raat me jyada der tak nahi jage issay neend gayab ho jati hai , iski wajah se hanikarak andronine hormone ka production badh jata hai. Iska natija ye nikalta hai ki aapko neend hi nahi aati hai. Fixed time par khud ho sone ke liye ready kare.

Acchi Neend Lena Hai To Aajmaye Ye 6 Tips, acchi neend kaise le..

4. TV Se Dur Rahe

Sone se aadhe ghante pahle TV or Computer ke pas nahi baithe kyonki TV or computer ki screen se aane wali light hamare body ko ye feel dilati hai ki abhi din hai. Is wajah se hamara body sone ke liye ready nahi ho pata. Sone se pahle aap books read kar sakte hai.

5. Music Sune

Music me magic hota hai. Ye mind ki thakan ko kam karta hai, jissay body ki thakan bhi kam ho jati hai. Sone se pahle music sune, neend jaldi aati hai.

6. Massage Kare

Khud ko acchi neend ki liye palm ka massage kare. Dinbhar ki thakan ke bad jab aap apne pairo me massage kiya jata hai to issay aapko aaram milta hai or neend bhi acchi aati hai.

आपके लिए लिखे गए लेख

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.