Body Banane Se Pahle Jarur Follow Kare Ye Tips

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How to make body in 30 days ?Kya aap body banana chahte hai ? Thik waise hi jaise films me hero ki hoti hai ya fir wwe me wrestler ki hoti hai. Ek acchi body banane ke liye uspe kiya gaya workout sabse jyada kaam aata hai. Or ussay jyada jaruri hota hai sahi taknik se workout karna.

Agar aap bhi body banana chahte hai to rato raat hone wale chamatkar ke bare me bilkul bhi na soche, isme time lagta hai. Kai aise log hai jo dawa karte hai ki aapki body 30 dino me ban sakti hai ya fir hafto me ban sakti hai… Lekin ye sab jhuth hai, aisa nahi hota. Body banane ke liye aapko regular training, focus or exercise karni hogi. Bosy banane ke liye aapko 6-12 mahino tak hard work karna hoga tabhi aapki body me kuch changes najar aayenge.

Body banane ke liye sabse jyada jaruri hota hai uske bare me information hona. Aaj main aapko body banane ke kuch aise tips bataunga jisay aapko janani bahut jaruri hai.

Body Banane Se Pahle Jarur Follow Kare Ye Tips

Doctor Se Checkup Karwaye

Sabse pahle doctor se mile or apni body ki jaanch karwaye, body ki jarurat samjhe or uski medical condition ko jane ,, fir uske bad hi gym join kare.

Acche Gym Ko Select Kare

Gym bhi accha select karna bahut jaruri hai, jaha ke trainer aapko sahi margdarsan de sake taki aap apni body ko bigadane ki jajaye usay behtar bana sake.

Mans-Pesiyo ko majbut banaye

Bhari wajan uthane se pahle apni mans-pesiyo ko majbut banaye. Ek bar jab mans-pesiya storng ho jati hai to uske bad dard nahi hota. Or aap easily exercise kar sakte hai.

Training Partner Banaye

Apni ek training partner banaye jo aapke sath workout karne me aapki madad karega or jisay dekh aap bhi motivate rahoge.

Body Ke Changes Par Dhyan De

Agar aap gym kar rahe hai to apni body me choti-si -choti changes ko dhyan dena jaruri hai taki aap apni body ko or behtar banane ke liye hamesa inspire rahe.

Aaach Se Saans Le

Exercise ke doran ye bahut jaruri hai ki aap acche se saas le. Sahi samay par saas lena bahut jaruri hota hai. Saas ke sahi tarike se lene par bhi exercise me bhi kafi labh milta hai.

Acchi Neend Le

Exercise ke sath-sath ye bhi bahut jaruri hota hai ki aap acchi or puri neend le. din me gym karte huye body thak si jati hai jisay rest ki bahut jarurat hoti hai, aap acchi neend se isay fir se energise kar sakte hai taki agale din aap gym me fresh feel kare.

Ek Goal Banaye

Gym jane se pahle apna ek goal banaye , aisa gola set kare jo aap pura kar sake. Hota ye hai ki dekha-dekhi hum gym join to kar lete hai lekin koi goal set hi nahi karte aise me 2-3 dino me hi gym se mind divert ho jata hai. Agar aapko bosy banani hai to pahle apna ek goal set kare.

Pani Piye

Gym karne ke doran shrir se pasina bahut nikalta hai or shrir me pani ki kami ho jati hai. Aise me aapko bharpur pani pina bahut jaruri hai taki aap apne shrir me pani ki kami ko pura kar sake. Sirf pani pine se baat nahi bangi, pani me glucose bhi mia ke piye issay apke shrir me glucose ki matra control me rahegi or aap gym karne ke doran energetic feel karenge.

Dhyan De

Agar gym karte samay agar aapko kahi chot lag gai hai to usay ignore na kare. Pehle apne chot ko thik hone de, fir exercise pe dhyan de. Isay ignore karne se aapko aage chalkar problem ka samne karna pad sakta hai.

Alag-alag Exercise kare

Har roj ek hi exercise na kare, kabhi bicep, kabhi chest, kabhi thai, kabhi arm etc ki exercise kare, taki aapka sahi ek sath develop ho sake. Kuch log sirf apni bicep banae ke liye firf bicep wali exercise karte hai , halaki unki bicep to bahut acchi ban jati hai par unke shrir ko dekhenge to lagega ki sirf unse apne aadhe shrir par bhi exercise kiya hai or wo dikhne me bhi ajjib lagega.

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