Bure Khayalo Ko Kaise Dur Bhagaye ?

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Bure Khayalo Ko Kaise Dur Bhagaye ?  bure waqt ko kaise bhulaye? dard bhare yaado ko kaise bhulaye ? 

Kisi ke sath dusmani, accident ya fir kisi vyakti ke sath bitaya hua bura pal aapke mood ko khrab kar sakta hai. Ye achanak hota hai or agar aap issay aajad nahi hote to ye lambe samay ke liye aapke dimag ko jakad sakta hai. Iska aap par jyada prabhaw bhi ho sakta hai.

Agar aap bure khayalo ke bich khud ko kaid kar dete hai to aapko ussay bahar aane ke liye jyada mehnat karna pad sakta hai. Aakhir kuch log or ghatnaye aapko dukhi kyo karti hai ye jankar aap un bure vicharo se nikalne ka prayas kar sakte hai. Kuch chote upay par agar aap gor kare to bure mood se bahar aana aasan hoga.

  • Jo vyakti ya situation aapko acchi nahi lagti hai usay nakaratmak dhang se dekhne ke bajaye sakaratmak ke sath dekhe.
  • Jo baat aapko bahut jyada pareshan kar rahi hai ussay alag sochne ya kuch naya karne ka prayas kare.
  • Un logo ke sath samay bitaye jo aapko accha soche ke liye prerit karte ho ya jinke sath samay bitana accha lagta ho.
  • Exercise kare kyonki yah aapko kisi bhi bure khyal se nikalne me help karti hai.
  • Sust na rahe or kuch na kuch naya kaam hath me le. Agar sust ho gaye to udasi aap par hawi ho jayegi.
  • Kuch padhne ke liye samay nikale. Shuruwat me padhne me maan lagana padega lekin kuch samay bad aapko isme aanand aane lagega.
  • Apne friends ke sath is ghatna ko baate taki uske bojh se mukt ho sake.
  • Koi romanchak film dekhne ke sath bhi aap bure khayalo se mukti pa sakte hai.
  • Writing, singing ya painting me agar aapki ruchi hai to usme apna samay lagaye.
  • Agar kisi band jagah ya kisi kamre me hai to waha se bahar nikale.
  • Koi nayi dish ya naya khana ko aajmaye. Kisi nayi jagah jakar kuch samay bitaye.
  • Kisi bhi pending kaam ko pura karne ke liye nikal pade. Chahe ye bagiche ki safai ho ya fir bike ki servicing ho. 

 

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