Stress Ko Kaise Kam Kare ?

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Stress Ko Kaise Kam Kare ? Tension kaise kam kare, tension kam karne ka tarika..

Pichle Kuch salo me stress yani tanav ki samasya samne aayi hai. Din-ba-din stress ka level badhta hi ja raha hai. Stress ko kam karne ke liye isay rokna rajuri hai taki hum apne kamo me thik se dhyan de sake. Is post me hum aapko batane ja rahe hai ki kaise aap apne stress kabu paye.

Planning Ke Sath Kaam Kare

Stress ka sabse bada karan sahi tarah se kaam nahi karna hota hai. Is baat ka khyal rakhe ki aap apni energy kaise kharch kar rahe hai. Samay ka sahi tarike se istemal kar kaam ko acche tarike se kiya ja sakta hai or issay aap stress ko bhi kam kar sakte hai. Kaam ka pressure kam hone se stress kam karne me aasani hogi.

Aaspas Par Bhi Dhyan Rakhe

Apne aaspas ke mahol ko apne control me rakhne ki kosis kare. Kisi bhi mahol ko khud par hawi na hone de. Challenges ka samna karne ke liye ready rahe. Is baat ka pata lagaye ki aapke aaspas aisa kya hai jo aapko tanavgrast bana raha hai. Ussay nipatane ke liye plan banaye. Issay ya to aapko stress ko kam karne me help milegi or ya aap khud ke bare me behtar mahsus karenge.

Khud Se Pyar Kare

Apne aap ko pyar karna sikhe. Apni kamiyo ko sudharne ki kosis kare, na ki unhe dil se lagakar baith jaye. Yaad rakhe, aap apni tarah ke ekmatr insan hai. Aapme tamam khubiya hai. Apni un khubiyo ko pahchane or har kaam me apna 100% dene ka prayas kare. Agar jaise chahte hai waisa nahi ho raha to bhi kisi baat ko dil se na lagaye.

Brake Le

Rojana ek jaisa kaam karte rahne se boring hone lagta hai. Or yahi boring ek din stress ka rup bhi le leti hai. Jaruri hai ki aap apne life ko ek hi raste par na chalaye. Kaam ke bich se khud ko chutti bhi de. Agar aap koi accha kaam karte hai, to aapko chahiye ki khud ko gift de. Kahi ghumane jaye, shopping kare or friends ke sath samay bitaye. Aisa karne se aapko mansik rahat or shanti milegi, jo future me aapke liye faydemand hogi.

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