Hello friends….. kaise ho? Umeed karte hai ki aapko acchibaat.com pe latest motivational quotes ke articles mil rahe honge now ab acchibaat.com ka safar yoga ki aur mud chuka hai. Kyuki aaj ke time se hi nahi balki bahut purane time se yoga ki importance dekhi jaa sakti hai. Iss ko dhayan me rakhte huye aajka topic Yoga se related hai.
Sabse pahle hum “Yoga” word kaise bana ke bare me kuch btana chahinge. Ye Yoga word Sanskrit ke shabad “Yujatu” se liya gaya hai jiska matlab joining se hai. Yoga word ka matlab meditation or mind ko stable karne se hai. Jiski jaroort aaj ke time me har insaan ko hai. Kyuki apne mind ko stress se bachane ke liye agar yoga kiya jaye to ye aapke liye bahut benefit sabit hota hai.
To doston yoga se related bahut sari baate iss article me btayi jaa rahi hai but usse pahle iski history ke bare me kuch btana chahenge.
HISTORY: –
Ye kehna to bahut mushkil hai ki Yoga kab or kahan start hua tha. But hum ye jaroor bta sakta hai ki yoga Hindu Culture se liya gya hai. Around 3000 B.C. me Mohonjodaro ke time me bhi yoga ki jaati thi. Vedic period me “Yoga a way of life” kaha jaata tha. Ramayana or Mahabharat ke time me bhi mind ko stable or stress free rakhne ke liye yoga ka use kiya jaata tha. Time ke sath sath yoga me kuch changes bhi aaye.
Rishis or Munis ne apne hisaab se yoga ko describe karna shuru kar diya. Ab yoga me aaj ke time me scientific status ko bhi jod diya gaya hai. Rishi Patanjali ke hisaab se yoga ko Science bhi kaha gaya hai. Yoga insaan isliye karta hai taki usse ek lambi life, healthy life or youthful life mill sake.
YOGA KYA HAI?
Aaj ke time me hum log sirf yoga ke naam par Asanas ki practice karte hai but actual me iska sahi matlab kya hai ye nahi jante. Asanas yoga ke baad ka third step hota hai. Hum aapki jankari ke liye bta de ki yoga sirf physical practice ke liye hi nahi kiya jata hai balki isme meditation or mental control bhi kiya jata hai. Jisme hum apne kadam god ki aur aage badhate hai isse hum ek tarah ka Art of Living bhi keh sakte hai.
YOGA KA LAKSHAY: –
Indian Philosophy ke hisaab se sabka ek hi lakshay hai ki fulfilness ke through aatma ki spiritual tolerance ko aajad karna. Satisfaction ko pana human nature hai. Par physical satisfaction tabhi pure ho sakte hai jab uske desires(chah) pure honge, or isse sirf physical satisfaction hi mill sakti hai.
Insaan ki satisfaction vo honi chahiye jo expirable ho (jo kabhi expire na ho), momentary ho (jo temporary ho) or irregular ho (jo aniyamit ho). Aisi satisfaction se sharir ke sath sath mann bhi shant rahta hai. Physical satisfaction ke liye insaan ko unlimited thakan, dard, daar, tension, crime ka samna karta hai.
Jab insaan apne daily routines me kaam ho rahe cheezo se tang hone lag jaata hai or complaints karne lag jaata hai tab uske dimag me bahut se questions aane lag jaate hai jaise ki :- main kon hun? Main kya or kyu aaya hun? Ye birth or death ka recycle kya hai? etc. etc. Par ek ambitious or sensible person inn sawalo ke jawab ko search karne me laga rahta hai. Vo truth ko jaane ke liye pry karta hai.
Uska mind truthfulness ke feeling ke sath bhara hota hai. Vo truth ko jaane ke liye meditate karta hai taki uska mind highest knowledge ko paa sake. Jo insaan aisa karta hai uski life happy or healthy life ban jaati hai or sath hi sath tension, botheration or fear se dur rahta hai.
Aaj ke time me sabki busy life hai jisme bahut sara pressure, tension or fear human mind par bhara hua hai. Yoga ek tarika hai jisse aap apna metal satisfaction ko complete kar sakte hai. Aaj ke western countries me jahan log glamour or niraash ke daldal me dub rahe the, yoga ke through vo mental peace or stability ko search karne ki koshish kar rahe hai.
Kai foreign countries me already Yoga Ashramas khole gaye hai. New inventions(khoj) ke through uss ashramas me scientific tarike se yoga krvaya jaata hai. Iss Scientific analysation se Yogic effect body or mind ko concerned karne ke liye kiya jata hai. Par kuch yogic features hai jisse analysed nahi kiya jaa sakta jisse words me express nahi kiya jaa sakta, only feel kiya jaa sakta hai.
YOGA KE PARKAR: –
Yoga word sirf apne tak hi simit nahi hai balki ye bahut wide(vyapak) hai. Isme har ek body ke liye single way nahi hota hai. Beshak insaan ka yoga karne ke piche target common hota hai but target ko pura karne ka rasta different hota hai. Or vo different different tarike hai: –
1. ‘Karamyogi’ – ‘Karama Yoga’
2. ‘Rajyogi’ – ‘Raj Yoga’
3. ‘Bhakti yogi’ – ‘Bhakti Yoga’
4. ‘Gyan Yogi’ – ‘Gyan Yoga’
5.‘Hath Yoga’
6. ‘Kundli Yoga’
7. ‘Ashtang Yoga’
Karma Yoga body ke waste products ke liye kiya jata hai, Bhakti Yoga heart ko develop karta hai, Raj Yoga Mind ko peace or stable rakhne me help karta hai, Gyan Yoga anpadhta ko dur karke self intelligence ko produce karta hai. Hath Yoga healthy or longer life provide karta hai. In sab yoga ke practice karne se body ke har ek part jaise ki heart, lungs, mind or digestive system, kidney, liver sabhi ache se kaam karne lagte hai. Ye insaan ko bimari se dur rakhta hai. Hath Yoga or Raj Yoga insaan ke liye bahut jaroori hai.
Yoga ko two categories me divided kiya gaya hai: –
1) Raj Yoga (Mental Yoga) : –
Iss yoga ko bahut hi higher(uchh) yoga mana gya hai. Iska target aazadi or har cheez me perfectness jaroori hai. Jo sirf mental control se paya jaa sakta hai na ki sirf physical control se. Issme mind jisse ‘Chitta’ bhi kaha jaata hai ko concentrate me lagana padta hai. Jisse hum Samadhi bhi kehte hai.
Issme hum bahari cheezo se dur ek Bhakti me lag jaate hai. Raj Yoga me Asanas easily or jaldi kiya jata hai. Raj yoga me apne mind ko or sense organs ko bahar ke world se dur rakhti hai. Mind concentration me laga rahta hai or finally mind ache se vanishe(saaf or clear) ho jaata hai. Iss tarike se aatma ka parmatama se milan hota hai.
2) Hath Yoga (Physical Yoga) :-
Hath yoga ka lakshay body or life ko mediator(sulaha) karvata hai. Hath Yoga me Asana, Pranayam, Mudra or Bandha include hote hai. Isse saaf pta lagta hai ki Hath yoga ek physical exercise hai jisme kuch time ke liye body ko ek position me rakhna padta hai.
Asana karne se humare body ke muscles stretch hote hai. Saari body ki activities uske stetching or squeezing se hi possible ho sakti hai. Exercise karne se body healthy, flexible or active bani rehti hai. Bimari se body dur rahti hai or muscles strong bante hai. Jisse humari life lambi rahti hai.
Hath Yoga power se bhara hua hai. Iss ke through mind or body ka taal mel bana rahta hai. Hath yoga ka lakshay aatma ko parmatma se milan. Iss yoga me physical control or metal control ki jaroort hoti hai. Or control paane ke liye Asana or Pranayama karna jaroori hota hai.
So kaisa laga aaj ka article comment karke jaroor btaye. Comment ke sath sath aap niche like ke options ko choose karke like bhi kar sakte hai. Yoga se related koi bhi baat janni ho to comment ke through aap Humse puch sakte hai. Thankx for visiting our site. Have a nice day.
9583450866
