Ghar Baithe Body Kaise Banaye ?

How to make body in 30 days ?
Sabhi ki iccha hoti hai ki uska shrir attractive ho, look accha ho taki log unhe pasand kare. Log apni body ko shape me lane ke liye gym bhi join karte hai, exercise karte hai. Par kya aapko pata hai ki aap bina gym gaya apni body bana sakte hai wo bhi ghar baithe. Ji doston aaj hum aapko batayenge ki kaise aap ghar baithe apni body bana sakte hai.

How to make body in 30 days ?
How to make body in 30 days ?

Aaj ke modern life me har koi muscles banana chahta hai lekin iske liye jyadatar log gym jane se bachte hai. Par agar aap chahe to bagair gym jaye bhi apni muscles bana sakte hai. Lekin iske liye aapko ghar me thodi mehnat to karni hi padegi sath hi apne khan-paan (diet) par bhi dhyan dena hoga. To aaiye jante hai aise tarike jo aapko muscles banane me aapki help karenge.. Ghar Baithe Body Kaise Banaye ? Body banane ka aasan tarika kya hai ? kaise body banaye ?

Push Up Kare

Push Up
Push Up

Pahla kaam jo hai ki aapko push ups karne hai. Push-up se pahle thoda warm-up kare. Iske bad pet ke bal sidha let jaye. Ab dono hatho ke bal upar aaye. Fir thik usi tarah niche jaye. Aise 10-10 ke 3 set kare. Issay aapke muscles teji se badhne lagte hai.

Crunches Kare

Crunches
Crunches

Jamin ke pith ke bal ek-dum sidha let jaye. Ab dono hatho ko kaan ke piche rakhe. Pairo ko ghuthno se mod kar , sir oe pith ko upar ki aur uthaye. Fir wapas usi position me aaye. Aise 10-10 ke 3 set kare.

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